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Papaya

Papaya

Nutritional Data

NutritionPer 100g% RDA
Energy39 Kcal2%
Carbohydrates9.81 g7.5%
Protein0.61 g1%
Total Fat0.14 mg0.5 %
Cholesterol0 g0%
Dietary Fiber1.80 g4.5%

Vitamins

Vitamin A

Vitamin A

NutritionPer 100g% RDA
Folates38 µg 7%
Niacin0.338 mg2%
Pantothenic acid0.218 mg4%
Pyridoxine0.019 mg1.5%
Riboflavin0.032 mg2.5%
Thiamin0.027 mg2%
Vitamin A1094 IU36%
Vitamin C61.8 mg103%
Vitamin E0.73mg5%
Vitamin K2.6 µg2%

Minerals

Minerals

Minerals

MineralsPer 100g% RDA
Calcium24 mg2.5%
Copper0.0 mg1%
Iron0.10 mg1%
Magnesium10 mg2.5%
Manganese0.024 mg1%
Phosphorus5 mg1%
Flouride0 mcg/
Selenium0.5 mcg0.5%
Zinc0.07 mg1%

Electrolytes

ElectrolytesPer 100g% RDA
Sodium3 mg0%
Potassium257 mg5%

Phyto-nutrients

Phytonutrients Per 100g% RDA
Alpha-carotene1180 ug_ _
Beta-Carotene276 µg_ _
crypto-xanthin-ß761 µg_ _
Lutein-zeaxanthin75 µg_ _
Lycopene ug_ _
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