Login

Pears

Pear

Pears

The humble pear is often thought of as the apples less popular cousin but not any more, we’re going to tell the world all about what these fabulous fruits have to offer and why you should take the time to juice more pears

Pear History

The exact origin of these tasty little fruits isn’t well documented but it is believed they originally grew from the shores of the black sea right across to central Asia. The Romans are credited with spreading the fruit across Europe and the Middle east but now the humble pear is available all around the world.

There are thousands of different varieties of pears on the market today but up until the 16th century pears  were only suitable for cooking because they were very sour, the use of selective breeding techniques has led to the sweet and tasty pears we know and love today.

Since the times of the Norman conquest, pears have been brewed into an alcoholic cider like drink called Perry, more recently popular in Britain through the 1970s and 1980s It tends to be more delicate than apple cider and sweeter, even stretching to citrus and tropical fruit flavours like guava and pineapple. Bottle-fermented perry becomes a light, sparkling drink that Napoleon allegedly described as “English champagne”

 

Pear Health Benefits

Pears can give lot’s of health benefits if integrated into a well balanced diet, with a blend of Vitamin C, fiber, and carbohydrates pears are a great source of nutrients for adults and are actually an ideal first food for infants. Here’s an overview of the basic benefits:

Pretty pears

Pears ready to be picked

 -Lower blood pressure

-Reduce the risk of strokes

-Prevent cancer caused by free radicals

-Prevent constipation

-Alleviate throat problems

-Boost your immune system

Choosing your pears

Pears should be firm, sweet smelling and have a nice even colour, over ripe pears are soft and easily bruise when squeezed firmly.  Don’t choose bruised fruits as they quickly deteriorate, especially if they’re not stored in a cool, dark place.

Always try to buy organic fruits or pick them locally when they’re in season, if you are lucky enough to have pear trees in your area, ask to buy some from the trees owner. Pear trees usually produce copious amounts of fruit and lot’s usually ends up going to waste.  There’s certainly nothing wrong with a little forage and they’ll be cheaper and have a better nutrient density than store brought pears

Pear juicing tips

-Always drink your juice immediately, the longer juice is left to stand the more nutrients it will lose

 

-Make sure you take the time to wash your pears since the skin is going to go into the juice as well.

-Pears make wet pulp so putting a plastic bag in your pulp basket can make it easier to clean up after you’re done.

-Choose firm pears for juicing, these will make your juicing easier and won’t clog the juice screen.

-Choose nice slim pears, this will save on preparation time as you can put them straight into the juicer whole.

-If you have a compost heap, put the pulp on there instead of in the bin, your garden will reward you for the effort.

What Should You Mix Pears With?

Pears, much like apples, can be mixed with a wide variety of other fruits and vegetables. Here’s a quick list, but you can find plenty of recipes around the site.

-Carrots

-Apples

-Ginger

-Kiwis

-Cucumber

-Celery

-Apricot

-Cherries

Getting Started with juicing

Now that you know some of the basics about juicing pears, you can get started for yourself.

Make sure to choose good pears (Conference pears are ideal) store them in a cool dark place away from citrus fruits and enjoy all of their wonderful health benefits. If you need help, refer to one of our recipes, but chances are, you’ll be able to find your own fruity creations with a little trial and error.

Remember juicing is supposed to be fun so a little experimentation can be an exciting way of getting new fruits into your diet. If you have children get them involved too,  little ones love juice and if you can get them to help even better 🙂

Nutritional Data

NutritionPer 100g% RDA
Energy58 Kcal3%
Carbohydrates13.81 g11%
Protein0.38 g0.5%
Total Fat0.12 mg0.5 %
Cholesterol0 g0%
Dietary Fiber3.10 g8%

Vitamins

Vitamin A

Vitamin A

NutritionPer 100g% RDA
Folates7 µg 2%
Niacin0.157 mg1%
Pantothenic acid0.048 mg1%
Pyridoxine0.028 mg2%
Riboflavin0.025 mg2%
Thiamin0.012 mg1%
Vitamin A23 IU1%
Vitamin C4.2 mg7%
Vitamin E0.12mg1%
Vitamin K4.5 µg4%

Minerals

Minerals

Minerals

MineralsPer 100g% RDA
Calcium9 mg1%
Copper0.082 mg9%
Iron0.17 mg2%
Magnesium7 mg2%
Manganese0.68 mg3%
Phosphorus11 mg2%
Flouride3.3 mcg/
Selenium0.1 mcg0.2%
Zinc0.10 mg1%

Electrolytes

ElectrolytesPer 100g% RDA
Sodium1 mg0%
Potassium119 mg2.5%

Phyto-nutrients

Phytonutrients Per 100g% RDA
Alpha-carotene0 ug_ _
Beta-Carotene12 µg_ _
crypto-xanthin-ß2 µg_ _
Lutein-zeaxanthin45 µg_ _
Lycopene ug_ _
Print Friendly

, , , , ,

No comments yet.

Leave a Reply