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Pomegranate

Pomegranate

Nutritional Data

NutritionPer 100g% RDA
Energy83 Kcal4%
Carbohydrates18.70 g14%
Protein1.67 g3%
Total Fat1.17 mg6%
Cholesterol0 g0%
Dietary Fiber4 g11%

Vitamins

Vitamin A

Vitamin A

NutritionPer 100g% RDA
Folates38 µg 9.5%
Niacin0.293 mg2%
Pantothenic acid0.135 mg3%
Pyridoxine0.075 mg6%
Riboflavin0.053 mg4%
Thiamin0.067 mg5.5%
Vitamin A0 IU0%
Vitamin C10.2 mg17%
Vitamin E0.60mg4%
Vitamin K16.4 µg14%

Minerals

Minerals

Minerals

MineralsPer 100g% RDA
Calcium10 mg1%
Copper18 mg0.158%
Iron0.30 mg4%
Magnesium12 mg3%
Manganese12 mg3%
Phosphorus36 mg5%
Flouride mcg/
Selenium0.5 mcg1%
Zinc0.35 mg3%

Electrolytes

ElectrolytesPer 100g% RDA
Sodium3 mg0%
Potassium239 mg5%

Phyto-nutrients

Phytonutrients Per 100g% RDA
Alpha-carotene0 ug_ _
Beta-Carotene0 µg_ _
crypto-xanthin-ß µg_ _
Lutein-zeaxanthinµg_ _
Lycopene ug_ _
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