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An apple a day keeps the doctor away

Apple a day keeps the doctor away

Apples, do they really keep the doctor away? Read on and discover if this widely available fruit really can keep you in the best of health.

 

Know your apples 

The apple is the fruit of the apple tree and is widely cultivated throughout the world, the apple is a small deciduous tree that originally comes from central asia where its wild ancestor can still be found today.  Apples have been grown for thousands of years in Asia and Europe, and were introduced to North America by European colonists

Apples are an essential part of any healthy diet but are you getting the most from the apples you consume and what is the best way to get the most from the humble apple?

For the best results we would always recommend that the fruits and the juice you take should always be fresh and organic, there are a lot of fruits out there which are GM and covered in pesticides, see the image below for a quick guide of how to spot the perfect apple and how to know which apples are the right ones to buy.

Apple labelling

identifying the perfect apple

 

As with any other fruit are always best  consumed fresh either by drinking the fresh juice or eating the raw fruit. This way, you get the most out of the fruit. The pasteurized juices – the juices bought in cartons or at the supermarkets – have lost the vital nutrients in the fresh fruit. The additives and preservatives added to the cartons of Juice have reduced the drink to a mere commodity – no longer a nutritious drink that can be enjoyed for it’s taste and health benefits

The fresh and natural nectar that is achieved through juicing is assimilated easily by the body so you can enjoy the full benefits of  the apples juice. We believe you need to be drinking the raw original juice, not the bottled or carton packed apple drinks from concentrate or that are advertised as “contains real fruit”


Apple Juice Benefits

Apples are  a rich source of Vitamin C,  phyto-nutrients and bioflavinoids. . Apples are also rich in beta-carotene, which we need for healthy skin, eyes, and for a healthy immune system. Apple juice benefits also include nutrient synthesis and metabolism boost through B-complex vitamins like riboflavin, thiamin, and pyridoxine.
Apples are a dedicated juicers weapon of choice for bulking out or sweetening other juices because they have a sweet tasting  juice and the apple provides a good juice yield. If you are seriously into your juicing  and the health benefits it brings you will soon discover the wide range of health benefits that can be yours from drinking this tasty, nourishing juice .

 

Anti Ageing

Whether you eat them whole or Juice them with the skins on, you can use their nutrients to help protect against skin ageing, apples can help you glow.

They’re full of vitamin C, a crucial ingredient for your complexion and hair.Vitamin C speeds up skin’s cell production and strengthens hair and nails

These Beautiful fruits also contain B vitamins, like B5 and B9, proven to combat acne and irritation

Apples and weight loss

Apples at just 80 calories each and low in fat and sodium are the perfect snack food, they contain vitamins and minerals as well as fibre. These can all help you to lose weight in different ways. The fibre helps you to feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Apples are a low-sodium food that can be a good addition to a healthy diet. Keeping your sodium low will help prevent excess water weight, or retention. And, the vitamins benefit you by increasing health and vitality. Of course, being active helps burn extra calories to speed up weight loss.

It turns out the simple apple is a jewel when it comes to healthy eating. There are even enzymes found in apples that might help your body digest foods more efficiently

Next time you feel hungry, skip the chocolate bar and grab yourself an apple, your investing your money in your own health.

 

Juicing apples

What could be easier

Wash the apple to clean off any pesticide residue (especially if your apples aren’t organic)

Carefully cut out the core

put the lovely apple pieces into the juicer and hey presto! It’s as east as that.

 

 

Apple juice

Apple juice

 

 

 

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