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Grapefruit

Grapefruit

 

 

Nutritional Data

NutritionPer 100g% RDA
Energy42 Kcal2.3%
Carbohydrates10.7 g8%
Protein0.77 g1.5%
Total Fat0.14 mg0.5 %
Cholesterol0 g0%
Dietary Fiber1.7 g4%

Vitamins

Vitamin A

Vitamin A

NutritionPer 100g% RDA
Folates13 µg 3%
Niacin0.204 mg1.5%
Pantothenic acid0.262 mg5%
Pyridoxine0.053 mg4%
Riboflavin0.031 mg2.5%
Thiamin0.043 mg4%
Vitamin A1150 IU38%
Vitamin C31.2 mg52%
Vitamin E0.13mg1%
Vitamin K0µg0%

Minerals

Minerals

Minerals

MineralsPer 100g% RDA
Calcium22 mg2%
Copper0.032 mg4%
Iron0.08 mg1%
Magnesium9 mg2%
Manganese0.022 mg1%
Phosphorus18 mg2.5%
Flouridemcg/
Selenium0.1 mcg0.1%
Zinc0.07 mg1%

Electrolytes

ElectrolytesPer 100g% RDA
Sodium0 mg0%
Potassium135 mg3%

Phyto-nutrients

Phytonutrients Per 100g% RDA
Alpha-caroteneug_ _
Beta-Carotene686 µg_ _
crypto-xanthin-ß73 µg_ _
Lutein-zeaxanthinµg_ _
Lycopene1419 ug_ _
Phytosterolsmg_ _
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