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Mandarin Orange

Mandarin

Nutritional Data

NutritionPer 100g% RDA
Energy53 Kcal12.5%
Carbohydrates13.34 g10%
Protein0.81 g1.5%
Total Fat0.31 mg1 %
Cholesterol0 g0%
Dietary Fiber1.8 g5%

Vitamins

Vitamin A

Vitamin A

NutritionPer 100g% RDA
Folates16 µg 4%
Niacin0.376 mg2.5%
Pantothenic acid 0.216 mg4%
Pyridoxine0.080 mg6%
Riboflavin0.036 mg3%
Thiamin0.058 mg5%
Vitamin A681 IU23%
Vitamin C26.7 mg44%
Vitamin E0.20 mg1%
Vitamin K0µg0%

Minerals

Minerals

Minerals

MineralsPer 100g% RDA
Calcium37 mg4%
Copper42 ug4.5%
Iron0.15 mg2%
Magnesium12 mg3%
Manganese0.039 mg1.5%
Phosphorus30mg3%
Flouride mcg/
Selenium0.1 mcg0.1%
Zinc0.07 mg0.1%

Electrolytes

ElectrolytesPer 100g% RDA
Sodium2 mg0%
Potassium166 mg3.5%

Phyto-nutrients

Phytonutrients Per 100g% RDA
Alpha-carotene101 ug_ _
Beta-Carotene155 µg_ _
crypto-xanthin-ß407 µg_ _
Lutein-zeaxanthin138 µg_ _
Lycopene0 ug_ _
Phytosterolsmg_ _
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