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Mangosteen

Mangosteen

Nutritional Data

NutritionPer 100g% RDA
Energy61Kcal3%
Carbohydrates14.66 g11%
Protein1 g2%
Total Fat0.52 mg2 %
Cholesterol0 g0%
Dietary Fiber3 g8%

Vitamins

Vitamin A

Vitamin A

NutritionPer 100g% RDA
Folates25 µg 6%
Niacin0.341 mg2%
Pantothenic acid 0.2mg2%
Pyridoxine mg%
Riboflavin0.025 mg2%
Thiamin0.027 mg2%
Vitamin A87 IU3%
Vitamin C92.7mg154%
Vitamin E1.46 mg10%
Vitamin K40.3µg34%

Minerals

Minerals

Minerals

MineralsPer 100g% RDA
Calcium34 mg3.4%
Copper0.130 mg14%
Iron0.31 mg4%
Magnesium17 mg4%
Manganese0.098 mg4%
Phosphorus50mg5%
Flouride mcg/
Selenium0.3 mcg0.75%
Zinc0.14 mg1%

Electrolytes

ElectrolytesPer 100g% RDA
Sodium3 mg0%
Potassium312 mg6.5%

Phyto-nutrients

Phytonutrients Per 100g% RDA
Alpha-caroteneug_ _
Beta-Carotene52 µg_ _
crypto-xanthin-ß0 µg_ _
Lutein-zeaxanthin122µg_ _
Lycopeneug_ _
Phytosterolsmg_ _
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