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Nectarine

Nectarine

Nutritional Data

NutritionPer 100g% RDA
Energy10.55 Kcal8%
Carbohydrates1.06 g2%
Protein0.32 g1%
Total Fat0.32 mg1 %
Cholesterol0 g0%
Dietary Fiber1.7 g5%

Vitamins

Vitamin A

Vitamin A

NutritionPer 100g% RDA
Folates5 µg 1%
Niacin1.125 mg7%
Pantothenic acid0.185 mg4%
Pyridoxine0.025 mg2%
Riboflavin0.027 mg2%
Thiamin0.034 mg3%
Vitamin A332 IU11%
Vitamin C5.4 mg9%
Vitamin E0.77mg5%
Vitamin K2.2 µg2%

Minerals

Minerals

Minerals

MineralsPer 100g% RDA
Calcium 6 mg0.6%
Copper0.086 mg9%
Iron0.28 mg3.5%
Magnesium9 mg2%
Manganese0.054 mg2.5%
Phosphorus26 mg4%
Flouride0 mcg/
Selenium0.0 mcg0%
Zinc0.17 mg1.5%

Electrolytes

ElectrolytesPer 100g% RDA
Sodium0 mg0%
Potassium201 mg4%

Phyto-nutrients

Phytonutrients Per 100g% RDA
Alpha-carotene ug_ _
Beta-Carotene150 µg_ _
crypto-xanthin-ß98 µg_ _
Lutein-zeaxanthin130 µg_ _
Lycopene ug_ _
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